BOOKS BY STRENGTH TRAINING COACH MARC McLEAN
BOOK 1: Strength Training NOT Bodybuilding: How To Build Muscle & Burn Fat…Without Morphing Into A Bodybuilder Want to build lean muscle, strip stubborn bodyfat, and get in amazing shape…but without becoming all big and bulky? New to the gym, or just not getting anywhere with your current training programme? Author Marc McLean takes you through his 19 year fitness journey and lays out the most effective weight training strategies. He also delves into winning the mental battle, creating a solid mindset, and explains why your self-image may actually be holding you back. You can download Strength Training NOT Bodybuilding e-book for FREE for a limited time. STORE LINKS: Amazon, Nook, iTunes, Kobo.
BOOK 2: Strength Training Nutrition: Build Muscle & Burn Fat Effectively…A Healthy Way Of Eating You Can Actually Maintain Diet and nutrition has become wayyyy too confusing and complicated – particularly in the world of weight training. Wouldn’t you rather just cut out the crap and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and stay healthy? Strength Training Nutrition 101 is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). Available on Amazon by clicking here.
BOOK 3: Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts Many experts tell us that fitness is 30% exercise and 70% diet. This means that our exercise efforts could often be wasted if we don’t back them up with the right nutrients from good food sources. But what if you don’t know much about good nutrition? What if you can barely cook? What if you don’t have a clue about calories or the protein, carbs and fat in your meals? No need to worry…because this meal prep recipe book is perfect for gym-goers. It serves up 50 easy healthy recipes that are simple to make - and ridiculously tasty. These nutrient-packed recipes make clean eating easy and prove that you don’t have to eat boring, bland food to get in great shape. Available on Amazon by clicking here.
BOOK 4: Burn Fat Fast: Ridiculously Effective Flab Busting Secrets Revealed Do you sweat through boring exercise sessions you don’t really enjoy. Are you miserable eating salads, low fat foods and struggling like hell resisting your favourite treats. It doesn’t have to be this way. You CAN lose fat fast and get in the best shape of your life – even if you’ve always struggled to shed the pounds. This fat burning book shows you how. Available on Amazon by clicking here.
BOOK 5: Strength Training For Women: Burn Fat Effectively…And Sculpt The Body You’ve Always Dreamed Of There’s a growing army of women turning their bodies into fat burning machines - without exercising most of the week (or eating like a rabbit). They’ve transformed their bodies - and are now in the best shape of their lives. They now love exercise, feeling strong - and the fact that they never have to do mind-numbing cardio ever again! These are the women who are laughing at the huge misconception that lifting weights makes women ‘bulky’ or ‘masculine’. These women are using strength training to incinerate body fat, develop lean, toned muscles, improve their mental health, boost their confidence...the list goes on. Are you going to join them? Available on Amazon by clicking here.