If you’re unhappy with your physique – and I’ll guess that you are less than delighted if you keep on reading – then it’s time to start lifting some weights. (Even Santa’s got the message!) The heavier the better. The sooner the better. This article is written with one thing in mind – to […]
Month: December 2015
WTITW Goals Worksheet
“People with goals succeed because they know where they’re going.” One of my favourite quotes by the hugely influential American author Earl Nightingale. So simple, but true – and it also applies to your health and fitness aims. General statements like, “I’m gonna get in great shape”, or “I’m definitely going to get rid […]
Compound Exercises: Bigger Movements, Better Results
CONFUSED about what exercises you should be focusing on? If you are, I’m not surprised. Us humans are superhuman at complicating gym training these days. If you have been reading any fitness magazines you’ve probably already seen 78 variations of bicep curls, 4,093 abs exercises, and another two dozen pictures of people rolling about […]
6 Simple Steps To A Healthier Diet And Better Body
The amount of advice we’re spoon-fed about diet is enough to give you a bellyache. Don’t eat meat, carbs are the devil, guzzle fish oil, eat a paleo diet, vegan diet, raw food diet, don’t eat at all for two days per week…you get what I mean? It comes at us from all angles […]
