Have you got to that point yet where you’re already thinking about your next workout when you’re leaving the gym after a great session? When you’re buzzing to get back in there because you’re now actually seeing decent results. Training for longer and for more days per week might seem like the obvious move when […]
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7 Phenomenal Fat Burning Strategies You’re Probably Not Using…
Wish there was a better way to burn fat than following the same old regimented diet? There is…in fact, I’ve got 7 of them. You’ve probably never heard of some of these fat burning strategies – but they WORK. My client Colin McIntyre, who was struggling big time to lose any weight at the end […]
Don’t Be A Steroid-Taking Meathead…Here Are Natural Tools For Building A Strong, Healthy Body
There’s bodybuilding. And there’s building a strong, healthy body. I class the two completely differently. I’ve seen too many ‘meathead’ bodybuilders put aesthetics, competition and their egos before their health. Just to get ahead, to try and be bigger or better than others…while not really thinking about any long-term consequences of what they put in […]
Interview With Nutrition Expert Ru Anderson Pt. II – Going From Overtraining To Keeping It Simple
We’re back this week with Part II of our interview with Ru Anderson – a health and fitness industry leader who has coached thousands of clients from across the world on improving their nutrition and training. The Northern Irishman – currently based in Amsterdam – has featured in Men’s Health, Women’s Health, Men’s Fitness, the […]
Interview With Nutrition Expert Ru Anderson – “The Dangers of Following Typical Bodybuilding Advice”
He’s a health and fitness industry leader and has coached thousands of clients from across the world on improving their nutrition and training. The Northern Irishman – currently based in Amsterdam – has featured in Men’s Health, Women’s Health, the BBC and was also a writer for the MyProtein website. Introducing Ru Anderson, owner of […]
Maximise Muscle Gain With These 5 Post Workout Strategies
Okay guys, so you’ve just trained like Rocky Balboa…but what’s next to maximise muscle gain ? What’s the best post workout approach to get the most benefit from your weight training efforts in the gym? (Because what you do in the next 24 hours are equally, if not, more important than your tough workout). Proper rest […]
7 Mistakes Men Make With Their New Year’s Fitness Resolutions
Have you promised yourself that 2017 is the year you’re finally going to sort your body out and get in great shape? Build some muscle, reveal the abs that are hiding in there somewhere, get in a proper gym routine that actually lasts this time around? New Year’s fitness resolutions are nice. Positive thoughts […]
5 Simple Steps For Staying Lean Over Christmas
Are you secretly worried about staying lean over Christmas? That all your good work getting in shape over the past few months is going to be wasted by the time Christmas dinner is finished? That you’ll be looking like a giant stuffed turkey by the time 2017 arrives? Stop stressing. Christmas time only happens […]
5 Awesome (Natural) Supplements That Could Transform Your Health And Performance
Us guys lift weights at the gym because we want to look good, let’s be honest. Bigger chests, developed arms, six pack abs. We’re all chasing the same things. But that all becomes pretty irrelevant if we’re feeling crappy. What’s the point in looking like a Greek God on the outside if you feel like […]
The #1 Thing Holding You Back From Achieving The Body You Want
What weight training programme should guys be following to get in great shape? One men’s health and fitness magazine promises you “beach ready abs within three weeks”… …while the one sitting on the shelf next to it has the “ultimate guide to bigger biceps”. Your mate in work writes down his exercise routine and you […]
