He’s a health and fitness industry leader and has coached thousands of clients from across the world on improving their nutrition and training. The Northern Irishman – currently based in Amsterdam – has featured in Men’s Health, Women’s Health, the BBC and was also a writer for the MyProtein website. Introducing Ru Anderson, owner of […]
Month: January 2017
Maximise Muscle Gain With These 5 Post Workout Strategies
Okay guys, so you’ve just trained like Rocky Balboa…but what’s next to maximise muscle gain ? What’s the best post workout approach to get the most benefit from your weight training efforts in the gym? (Because what you do in the next 24 hours are equally, if not, more important than your tough workout). Proper rest […]
