Have you got to that point yet where you’re already thinking about your next workout when you’re leaving the gym after a great session? When you’re buzzing to get back in there because you’re now actually seeing decent results. Training for longer and for more days per week might seem like the obvious move when […]
Month: February 2017
7 Phenomenal Fat Burning Strategies You’re Probably Not Using…
Wish there was a better way to burn fat than following the same old regimented diet? There is…in fact, I’ve got 7 of them. You’ve probably never heard of some of these fat burning strategies – but they WORK. My client Colin McIntyre, who was struggling big time to lose any weight at the end […]
Don’t Be A Steroid-Taking Meathead…Here Are Natural Tools For Building A Strong, Healthy Body
There’s bodybuilding. And there’s building a strong, healthy body. I class the two completely differently. I’ve seen too many ‘meathead’ bodybuilders put aesthetics, competition and their egos before their health. Just to get ahead, to try and be bigger or better than others…while not really thinking about any long-term consequences of what they put in […]
Interview With Nutrition Expert Ru Anderson Pt. II – Going From Overtraining To Keeping It Simple
We’re back this week with Part II of our interview with Ru Anderson – a health and fitness industry leader who has coached thousands of clients from across the world on improving their nutrition and training. The Northern Irishman – currently based in Amsterdam – has featured in Men’s Health, Women’s Health, Men’s Fitness, the […]
