Staying positive and focused ain’t always easy, especially if your health and fitness results are not turning up as quickly as you thought they would. When I first started working out, I remember I used to look in the mirror about 20 times a day. I’d be desperate to see the first sign of abs […]
Month: February 2016
6 Surefire Steps For Burning Fat – Without Counting Calories
Calories, calories, calories…it’s all you hear when it comes to losing weight. Take in less. Burn more than you need. Create a “calorie deficit” to help bring down the beer belly. Okay, we get it. But what if all this calorie counting and becoming some sort of macronutrient mathematician is getting a bit annoying? […]
9 Simple Strategies To Ensure You Never Miss A Workout
You know those winter mornings when the alarm goes off and you’ve to get up for that early morning workout? You hit snooze and start weighing up the situation… Your brain goes: “It’s still gonna be so dark outside. Probably been raining too. “Bet it’ll be freezing when I pull back these covers, and it’s […]
8 Reasons Why You Need To Start Sprinting
Want a faster way to a lean, athletic, toned, brilliant, better body? On your marks, get set… Sprint. Want less fat? Sprint. Want more muscle? Sprint. Want to finally see those six pack abs you’ve been trying to reveal for years? Then it’s time to start running. Flat out. Full pelt. Till you feel […]
Weight Training Diet 101, Part II: 5 Steps To Better Nutrition (Without Counting Calories)
Calories, calories, calories. Calories give us energy. They also give us a headache. Trying to figure out how many calories you need each day, how much is in your plateful of food, counting the numbers on food labels. Yawn. Okay, calories are important and the general consensus is that if you eat too many […]
Are You A Gym Meathead?
Every gym has its share of resident Meatheads. Some people are simply born Meatheads. Others are diagnosed with Meaty-head-itis just a few months into a weight training regime. Main Meathead characteristics are…a massively inflated ego…and the individual generally becoming an all-round annoying human. That’s why the Weight Training Is The Way blog is for all […]
