Category: DIET & NUTRITION

  Calories, calories, calories…it’s all you hear when it comes to losing weight. Take in less. Burn more than you need. Create a “calorie deficit” to help bring down the beer belly. Okay, we get it. But what if all this calorie counting and becoming some sort of macronutrient mathematician is getting a bit annoying? […]

  Calories, calories, calories. Calories give us energy. They also give us a headache. Trying to figure out how many calories you need each day, how much is in your plateful of food, counting the numbers on food labels. Yawn. Okay, calories are important and the general consensus is that if you eat too many […]

You’ve probably heard of the paleo diet, vegan, atkins, raw food..and maybe a few more. Well I’m adding another to the list today – ‘The Easier Way To Build And Maintain Muscle Without Driving Yourself Nuts Diet’. Think it’s gonna catch on? The general idea is that you don’t follow the typical diet advice that’s been […]

“Since it’s Christmas…” The three words I’ve been constantly using as an excuse to continue eating everything in sight over the festive holidays. Have you? And do you also feel like a baby elephant right about now? But 2016 is here (Happy New Year btw…) and I expect you have big plans to get in […]

  The amount of advice we’re spoon-fed about diet is enough to give you a bellyache. Don’t eat meat, carbs are the devil, guzzle fish oil, eat a paleo diet, vegan diet, raw food diet, don’t eat at all for two days per week…you get what I mean? It comes at us from all angles […]

My sweet, sweet friend… If you’re exercising regularly but still eating a diet high in sugar then you’re wasting your time. Fat has had a bad rap for years, but the real enemy to fantastic health and a great physique is the sweet stuff. Are you struggling to lose the flab around your waist? Annoyed at the […]