Category: WEIGHT TRAINING

  You already have the vision of how this new body’s going to look, right? And you’re definitely going to get there. No doubts in your mind about that. Problem is, it’s just not happening fast enough. I know the feeling. The garbage food has been going in the garbage. Healthy stuff all the way. […]

  If you’re unhappy with your physique – and I’ll guess that you are less than delighted if you keep on reading – then it’s time to start lifting some weights. (Even Santa’s got the message!) The heavier the better. The sooner the better. This article is written with one thing in mind – to […]

  CONFUSED about what exercises you should be focusing on? If you are, I’m not surprised. Us humans are superhuman at complicating gym training these days. If you have been reading any fitness magazines you’ve probably already seen 78 variations of bicep curls, 4,093 abs exercises, and another two dozen pictures of people rolling about […]

  So you started out training 4 or 5 days per week. Then six. Now you are even lifting weights on a Sunday…hangover free! Awesome stuff. What’s not so awesome is the fact that the muscle still aint showing up quickly enough, right? Surely all these extra sessions should be speeding up the process? Those […]

Weights vs cardio: weight training is for building muscle and strength, and cardio is for burning calories and muscle tone. Right? Well, not exactly. Weight training does ALL of the above and more effectively than cardiovascular exercise. In this article we will put the two head to head to demonstrate why people are basically wasting […]

‘How long should I be exercising for every week?’ is a question most folk ask with fear when they want to kickstart any new training regime. As they worry about sweating it out for two hours every day….5-6 days per week…for months on end. And that’s probably why one of the biggest excuses people make for not […]

What’s the size of your hand, can fit in your pocket, and can have a massive impact on the transformation of that body of yours? A gym training diary. You could pick up a small training journal for a few dollars and it could be the biggest investment you will make in your body. You seriously […]

  You’ve had enough of the shape you are in – and have decided that starting weight training is the way to go.  The finest of fine choices! Time to add some muscle, lose the flab and introduce some proper definition to that frame of yours. The dodgy diet is going out the window. It’s […]

  So you’ve seen the light and realised that starting weight training is THE way for you to become fit, strong, healthy, lean, and downright brilliant. If you are still a bit unsure – or have the crazy idea that running will get you ripped – then maybe you should read this. I’m pleased for […]

The benefits of weight training are endless. But 29 is a nice, round, odd number. So we’ll go with that. Weight Training Is The Way because it… 29. Burns more fat. Weight training will strip fat off you like kebab meat coming off one of they spinning skewer things. Why? Because heavy weight training sessions have […]